Do I have to sign a contract to join Fast Forward?

No. Fast Forward does not require you to sign a contract or pay a start up membership fee. We understand that at times, exacerbations may be caused by the disease and time off to rest and heal the body is required.

Are classes offered at various times during the weekday and the weekend?

Yes, classes are available at the following times:

• Weekday Mornings: 8:00am -12:00pm
• Monday and Thursday Evening: 7:30pm
• Individual Training is also available upon requests
• Class size is limited to ensure adequate attention to all participants

Are there trainers who are present the entire time I am working out?

Yes. Fast Forward has trainers that walk you through the entire session each time you have a class. This way the trainer can see your progress on an individual basis and evaluate if changes need to be made. Like the variability of multiple sclerosis there is not a one-size-fits all program. Individual attention to your specific needs is important to us.

Are the instructors trained or certified in strength training?

There is always a certified trainer in each class who has knowledge of the needs of the MS client.

Does the strength training vary every time I attend a class?

There can be a combination of strength training and aerobic exercise for those clients who are able to tolerate the level of exercise. Exercises involving strength, balance, and coordination stations are included in each workout. There is a rotation of exercises to cover particular areas that the MS patient needs specifically for them. The daily fluctuations in fatigue and energy come into play as far as the intensity of exercise. But the other benefits of exercise have been documented in the positive quality of mental and social activities.

What is the cost for classes at Fast Forward?

The program fee is monthly. 2 classes a week for one month cost $30.00 and 3 classes a week for one month cost $39.00. Also, we do not have a use it or lose it policy for monthly classes. Unused classes can be made up anytime during the month.

Should I discuss this with my doctor before I start working out at Fast Forward?

Absolutely, when starting any new physical fitness program let your physician know in case there is any complications that your doctor wants to be informed of. But exercise has such an overall positive affect on our vitality, physical and social functioning that the benefits are far-reaching. Your medication regime is between you and your physician. We feel confident that this program will allow you to have a positive view in your overall health perception regardless of the disease progression.

What is involved in strength training?

The three main methods of strength training involve free weights, portable equipment such as resistance bands and stationary exercise machines. Which one to use is determined by your physical ability, coordination, strength, muscle control and personal preference.