Muscle weakness and fatigue have long been hallmarks of MS.  The effects of psychological and physical stress are considered a controversial but important factor in the onset and course of MS.  Individuals with MS routinely describe debilitating levels of fatigue and lassitude.  Theories as to the cause of this fatigue are numerous and varied.  Even recently many MS Clinicians encouraged individuals with MS to rest and conserve energy because exercise was believed to bring on fatigue.  Conversely, research supports the use of weight resistance exercises to improve conditioning, cognitive functioning and fatigue but also to impact the progression of MS. 

Contrary to the historic opinion, muscles weakened by MS improve with strength training programs.  This improvement in strength can make daily activities less fatiguing and decrease the degree of disability.  Exercise is becoming an essential part of the symptomatic treatment of MS.  There is, however, some indication that exercise in MS may go beyond symptomatic treatment and impacts the disease itself.  In the 1990’s, research began to make it clear that MS patients benefit from physical exercise with profound effects on immune and endocrine parameters (Solari et al., 1999)

Mary Filipi, APRN, Ph.D, recently completed an excellent document on the benefits a strength program has on those diagnosed with multiple sclerosis.  Mary is a doctor with the University of Nebraska Medical Center, Multiple Sclerosis Program.  The study evaluated 67 patients who completed a structured/supervised, six month strength, endurance, and flexibility program at Fast Forward Gym, in Omaha, Nebraska.

The Positive Impact of Weight Resistance Training in MS Patients (PDF)