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All Your Scheduled Classes with Zoom Links can be found here
Led by Kim Isherwood
Class Times (Central Time Zone) -
Tuesday/Thursday: 10am - 11am
Adaptive Yoga is a joyful opportunity to move, breath and relax. It is a combination of yoga movements, or positions, and it is adapted and accessible for all bodies and abilities. The movements are combined with breath-work and guided meditation to foster strength, flexibility, and mindfulness.
Adaptive Yoga is for anyone and everyone!
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