TeleFitness Classes

 

All Your Scheduled Classes with Zoom Links can be found here

Adaptive Yoga

Class Times (Central Time Zone) -

Tuesday/Thursday: 11am - 12pm

Adaptive Yoga is a joyful opportunity to move, breath and relax. It is a combination of yoga movements, or positions, and it is adapted and accessible for all bodies and abilities. The movements are combined with breath-work and guided meditation to foster strength, flexibility, and mindfulness.

Adaptive Yoga is for anyone and everyone! 

Speech & Cognition

Led by Amy Renken

Class Times (Central Time Zone) -

Tuesday: 10am - 11am

The Speech & Cognition program is designed to address functional memory skills and strategies, problem solving skills, attention/concentration, word finding, reasoning skills, and motor speech all in a community class format. Helpful swallowing safety tips are also provided. This class is not designed to take the place of 1:1 speech therapy sessions, but offers helpful strategies in a supportive and engaging environment. 

All are welcome in this class! We learn from each other and learn to offer cues, wait time, and encouragement to other participants as we continue to build skills.  (We always have some fun too :)/concentration, word finding, reasoning skills, and motor speech all in a community class format. Helpful swallowing safety tips are also provided. This class is not designed to take the place of 1:1 speech therapy sessions, but offers helpful strategies in a supportive and engaging environment.