TeleFitness Classes

 

All Your Scheduled Classes with Zoom Links can be found here

Adaptive Yoga

Class Times (Central Time Zone) -

Tuesday/Thursday: 10am - 11am

Adaptive Yoga is a joyful opportunity to move, breath and relax. It is a combination of yoga movements, or positions, and it is adapted and accessible for all bodies and abilities. The movements are combined with breath-work and guided meditation to foster strength, flexibility, and mindfulness.

Adaptive Yoga is for anyone and everyone!