TeleFitness Classes

 

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Adaptive Yoga

Led by Kim Isherwood

Class Times (Central Time Zone) -

Tuesday/Thursday: 10am - 11am

Adaptive Yoga is a joyful opportunity to move, breath and relax. It is a combination of yoga movements, or positions, and it is adapted and accessible for all bodies and abilities. The movements are combined with breath-work and guided meditation to foster strength, flexibility, and mindfulness.

Adaptive Yoga is for anyone and everyone!