TeleFitness 

TeleFitness is MSforward's online live streaming service of utilizing Zoom technology to allow web access to MSforward’s structured fitness or wellness programs, educational seminars, and special events. 

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MSforward has had a long standing vision of reaching individuals who are unable to attend in gym classes.  Online 'live', NOT recorded, strength exercise classes, speech/cognition and yoga classes lead by certified trainers are offered M-F.

Strength

M-W-F   8am

T-Th  none (all in-gym)

M-T-Th   6:30pm

Exercise, once thought as counter to the treatment of multiple sclerosis, has proven a vastly effective therapy to combat the potentially damaging effects of the disease.

 

Adaptive Yoga

Tue/Thur 10am