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Get Moving Again

Benefits of structured workouts

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Increased Mood

Studies show the benefits possible on your mood when you add exercise to your symptom management plan.

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Increased Energy

Studies show the benefits possible on your energy when you add exercise to your symptom management plan.

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Increased Focus

Studies show the benefits possible on your focus when you add exercise to your symptom management plan.

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Increased Happiness

Studies show the benefits possible on your happiness when you add exercise to your symptom management plan.

Did you know following a structured exercise program can improve symptoms and speed recovery times when exacerbations strike?

Mood

Focus

Energy

Balance

Strength

Dexterity

Cognition

Circulation

Coordination

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Regardless of where you are on the disability spectrum, studies show the benefits possible when you add exercise to your symptom management plan.

Constipation

Spasticity

Fatigue

Stress

Pain

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