Times of our Daily Services

MSforward provides in-gym and tele fitness classes both strength and yoga services. 

In-gym  strength

Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday 
Times:  9am, 10am, 11am   Monday - Wednesday - Friday
              9am, 10am, 11am  Tuesday - Thursday
              8am             Saturday

Instructors:  Josh Kucera and Daryl Kucera

2

Tele fitness - strength

Days:   Monday, Tuesday, Wednesday, Thursday, Friday
Times: 8am   Monday, Wednesday, Friday
            none   Tuesday, Thursday
            6:30pm  Monday, Tuesday, Thursday

Instructors:  Josh Kucera and Daryl Kucera

3

Tele fitness - Adaptive Yoga

Days:  Tuesday, Thursday
Time:  10am
Instructor:  Kim Isherwood

Adaptive Yoga is a joyful opportunity to move, breathe, and relax. It is a combination of yoga movements or positions, and it is adapted and accessible for all bodies and abilities.  The movements are combined with breath-work and guided meditation to foster strength, flexibility, and mindfulness. Adaptive Yoga is for anyone and everyone!

4

Future 

TBD

Let's Work Together

We look forward to meeting you and having you join our fun and inspiring community.