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Times of our Daily Services
MSforward provides in-gym and tele fitness classes both strength and yoga services.
1
In-gym strength
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Times: 9am, 10am, 11am Monday - Wednesday - Friday
10am, 11am Tuesday - Thursday
8am Saturday
Instructors: Josh Kucera and Daryl Kucera
2
Tele fitness - strength
Days: Monday, Tuesday, Wednesday, Thursday, Friday
Times: 8am Monday, Wednesday, Friday
6:30pm Monday, Tuesday, Thursday
Instructors: Josh Kucera, Daryl Kucera, Brandon Marker
3
Tele fitness - Adaptive Yoga
Days: Tuesday, Thursday
Time: 10am
Instructor: Kim Isherwood
Adaptive Yoga is a joyful opportunity to move, breathe, and relax. It is a combination of yoga movements or positions, and it is adapted and accessible for all bodies and abilities. The movements are combined with breath-work and guided meditation to foster strength, flexibility, and mindfulness. Adaptive Yoga is for anyone and everyone!
4
Future
TBD
Let's Work Together
We look forward to meeting you and having you join our fun and inspiring community.
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