Times of our Daily Services
MSforward provides in-gym and tele fitness classes both strength and yoga services.
Tele fitness - Adaptive Yoga
Days: Tuesday, Thursday
Instructor: Kim Isherwood
Adaptive Yoga is a joyful opportunity to move, breathe, and relax. It is a combination of yoga movements or positions, and it is adapted and accessible for all bodies and abilities. The movements are combined with breath-work and guided meditation to foster strength, flexibility, and mindfulness. Adaptive Yoga is for anyone and everyone!
Let's Work Together
We look forward to meeting you and having you join our fun and inspiring community.