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Times of our Daily Services
MSforward provides in-gym and tele fitness classes both strength and yoga services.
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Times: 9am, 10am, 11am Monday - Wednesday - Friday
10am, 11am Tuesday - Thursday
Instructors: Josh Kucera and Daryl Kucera
Tele fitness - strength
Days: Monday, Tuesday, Wednesday, Thursday, Friday
Times: 8am Monday, Wednesday, Friday
6:30pm Monday, Tuesday, Thursday
Instructors: Josh Kucera, Daryl Kucera, Brandon Marker
Tele fitness - Adaptive Yoga
Days: Tuesday, Thursday
Instructor: Kim Isherwood
Adaptive Yoga is a joyful opportunity to move, breathe, and relax. It is a combination of yoga movements or positions, and it is adapted and accessible for all bodies and abilities. The movements are combined with breath-work and guided meditation to foster strength, flexibility, and mindfulness. Adaptive Yoga is for anyone and everyone!
Let's Work Together
We look forward to meeting you and having you join our fun and inspiring community.
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