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Welcome to MSforward!

Thank you for visiting our website!   

"There are no strangers here; only friends you haven't met yet."  

Irish Poet Wm Butler Yeats 

At MSforward, we believe individual wellness is best achieved collaboratively. We have developed post-therapy, in-gym strength and 'live' Tele-Fitness wellness programs to do just that.

All classes are led by experienced professionals in Omaha, NE, with a deep understanding of the specific needs of individuals with physical challenges yet assists with the individual's psychological, social, emotional, spiritual, and mental challenges, too.  See the About Us - Research tabs documenting the benefits of exercise. 

Tele-Fitness is a unique series of interactive fitness and wellness programs, delivered using industry-leading video conferencing software and designed specifically for people living with neurological challenges. 

 

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Resistive strength training for all individuals predominately with physical challenges from chronic conditions, spinal injury, or elderly for post-therapy wellness.

In-Gym classes: 

     M-F  10a, 11a;  M/Th  5:15pm

Pricing per month:

     2x/wk - $45

     3x/wk - $54

     4x/unlimited - $64

Next steps:  Select 'sign up' button above and follow prompts; select 'login' button above and follow view membership/class selections for payment options. 

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Every Tele-Fitness class was developed to maximize communication between instructor and student to deliver a more enjoyable and more effective online and 'live' experience, no pre-recorded videos. 

Pricing:  $25/month unlimited Tele

     Strength - M-F  9am

     Adaptive Yoga - Tue/Thu  10am

Next steps:  Select 'sign up' button above and follow prompts; select 'login' button above and follow view membership selections for tele payment option. 

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Madison is extremely passionate about anatomy and begins each class with a short lesson on that day’s theme. She enjoys challenging participants and introducing them to things they have never tried before. But most importantly, she hopes to provide a space where people can truly relax, and can leave class more rested than when they arrived and feeling better physically, mentally, and spiritually.

Yoga, pranayama, meditation. In-person and online.  Group classes and private sessions.

Next steps: 

https://www.livingpracticeyoga.com/