Join us on Saturday, October 25, 2025, for a powerful morning of movement, community, and impact at the first-ever Ruck & Roll 5K, hosted by MSForward.

Whether you walk, run, or ruck (carrying a weighted pack), every step you take supports adaptive wellness programs for individuals living with multiple sclerosis, Parkinson’s, Ataxia, stroke recovery, and age-related conditions. This isn’t just a race—it’s a movement for those fighting to move every day.

📍 Event Details

🗓 Date: Saturday, October 25, 2025

⏰ Time: 9:30 AM – 12:00 PM

📌 Location: Lake Cunningham

8305 Rainwood Rd, Omaha, NE 68122

🌐 Website: www.msforward.org/ruckandroll

💙 Why We Ruck & Roll

MSForward is a first-of-its-kind adaptive wellness center in Omaha, serving individuals with neurological conditions through strength-based, movement-driven programs. Your participation directly funds:

• Adaptive fitness equipment

• Virtual wellness access for homebound or rural members

• Transportation to and from classes

• Financial scholarships for those in need

You’re not just signing up for a 5K—you’re showing up for people who refuse to give up.

How to Participate

• Ruck: Add weight to your backpack and ruck in solidarity with our members’ strength

• Run or Walk: Enjoy a beautiful 5K around Lake Cunningham at your own pace

• Cheer & Celebrate: Not a runner? Come out to support, celebrate, and join the fun

What You’ll Get

• A custom Ruck & Roll T-shirt

• Finisher medal

• Community celebration at the finish line

• Food and Drinks following the race

Ready to Join Us?

Spots are limited—secure your place and be part of something meaningful.

👉 Register Here

Can’t attend? Donate here to help us keep moving lives forward.